Calm Habits is the result of 20 years’ private and group practice
You learn how to get physically fit.
You learn how to eat well.
No one teaches you how and why you should get mentally fit.
Our programme will take you through:
1) Why our tricky brains think like they do
2) We teach how to control those thoughts
3) We show you how to develop new habits to flourish again
The biggest relationship you have is with yourself.
We teach the power of Compassionate resilience… We understand that life will always hurt … it’s how you bounce back that matters.
We teach the relationship of our thoughts to our physiology. We are the master our own states. Your thoughts change your physiological state, which in turn changes how you feel and what you think.
You’re the master of your own well being IF you can understand which goes on in your own body. We show you how to do this as part of this 12 week programme.